11_5_posting

All of us are dealing with my stresses in our lives. Each person has different ways that they deal with the issues in their lives.Here are some of the things we discussed:
 * Looking at the situation and deciding what you can control and what you can't control.
 * Deciding how you will react to a situation.
 * Having a support system to lean on during times of stress.
 * Adapting healthy eating habits.
 * Finding time to exercise and getting groups together to exercise.
 * Leaning on family members and loved ones.
 * Taking time out for yourself and doing things you enjoy.